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Gurcharanjit Singh Lamba Kara – FETTERS OF FREEDOM. Kara, one of the five kakars of the Sikhs, is neither an ornament nor a tool, but is a blessed gift from Lord, the Tenth Master Guru Gobind Singh ji. Alas, this great gift to the humanity has either been ignored or has not been appreciated in […]

– Sh.Muni Nathmal Once a youth come to me. He had just returned from abroad after having spent four months there. He had the opportunity of travell-ing widely all over the world. During his stay there he undertook a deep study of the cultural traditions, social practices and other customs of these countries. Some of […]

Guru Tegh Bahadur Ji, the ninth Sikh Guru, provided timeless spiritual guidance on resilience, equanimity, detachment, and inner peace. His teachings, found in the Guru Granth Sahib, offer valuable insights into emotional and mental well-being. These teachings align remarkably well with modern understandings of mindfulness, emotional regulation, and resilience, providing a roadmap for managing stress and cultivating inner calm. Let’s revisit what Guru Ji wanted us to practice every day.